The Impact of Physical Activity on the Quality of Life of the Elderly - A Case Study of Hodna Gym in M'sila-

Résumé

This study aims to explore the impact of sports on the quality of life among older adults and to understand the extent to which regular participation in sports activities affects various aspects of their lives, including mental health, physical health, social relationships, and environmental awareness. The study employed a descriptive methodology and was conducted on a survey sample of 17 elderly individuals who engage in physical and sports activities at the Hodna GYM sports facility in M'sila, using a quality-of-life scale.

The findings confirm that physical activity has a significant positive impact on the quality of life of older adults in the arms of Msila GY M. Physical activity can effectively contribute to improving the lives of older people by improving physical and mental health, strengthening social relationships and raising environmental awareness.

The study concluded by providing recommendations that emphasize the necessity of encouraging the elderly to engage in regular exercise through tailored programs that consider their health needs. Additionally, it is important to raise awareness about the benefits of physical activity on mental and physical health, such as reducing stress and improving mood. Creating a supportive environment and providing safe spaces for exercise also contribute to sustaining physical activity