The impact of a training program using small-sided games and experimental matches on developing the physical attributes of football players

Résumé

The aim of this study was to investigate the impact of a training program using small-sided games and experimental matches on the development of physical attributes among football players. The research sample consisted of (40) players from Al-Yarmouk Club, randomly selected, with ages below (15) years. The researchers employed an experimental approach using a pre-test and post-test design for the experimental group, considering its suitability for the nature of the study. Physical tests were used as a study tool. The researchers implemented a (12-week) training program, comprising (four) training sessions per week. Data were collected through pre-test and post-test measurements, which were then processed using appropriate statistical methods with the SPSS software. The researchers found that the training program resulted in the development of physical attributes including "endurance, speed, strength, flexibility, agility, and coordination". They recommended that coaches prioritize the use of small-sided games and experimental matches when designing training programs for football players, particularly for the youth category.