"The effect of cross-training in developing special physical abilities and the time of event sprint (100) meters among the students of Physical Education department at the University of Kadoorie

Abstract

The effect of cross-training in developing special physical abilities and the time of event sprint (100) meters among the students of Physical Education department at the University of Kadoorie" Dr.hamed B Salameh Ass. Prof. In physical education ( PTU) hameedsalameeh@gmail.com Abstract, The purpose of this study was to determine the effect of cross-training in developing special physical abilities and the time of event sprint (100) meters among the students of Physical Education department at the University of Kadoorie, in addition, to conduct a comparison between experimental & control groups. The study was conducted on a purposive sample of (40) students & distributed to (20) students for each group. The cross-training programs applied on experimental group and the control group applied regular- training. To collect data, the researchers applied special physical abilities , the time of event sprint (100) meters and used (spss) program to analyze data. The results of the study revealed thefollowing: - There were significant statistically differences in the effect of cross-training among study sample of the experimental group between the pre-and post measurement for study variables in favor of the mean of the post-measurement. - There were significant statistically differences in the effect of regular-training among study sample of the control group between the pre-and post measurement for study variables in favor of the mean of the post-measurement, but There weren't significant statistically differences in Long jump of stability & 5 hops on left foot. - There were significant statistically differences in the effect of cross-training among study sample of the experimental group & the control group between the post measurement for study variables in favor of the mean of the post-measurement of the experimental group. Based on the study findings, The researchers recommend the need for attention by academics in developing public & special physical abilities among physical Education students in Palestinian universities