The effect of a muscular strengthening program (in the style of ballistic and heavy sled) on the development of the muscular capacity of the lower limbs of soccer players

Abstract

Our study, entitled the effect of a program of strengthening the muscular in a pylometric style on the development of the muscular capacity of the lower limbs of soccer players, aims to try to gain knowledge of the mechanisms of training the pleomritic and sled to develop the capacity of the muscle capacity and the extent of success and effectiveness of the program to improve and develop the latter in football players. As we proposed a program according to the principles and principles of sports training and what modern football requires, taking note of the characteristics of this method, we evaluated it by developing the muscular ability of the lower limbs of our study sample, as the results were very satisfactory in this training method and this reflects the success of the proposed training program for muscle strengthening and as a suggestion We hope all clubs and their managers and trainers who are active in the various tournaments to pay attention to the various aspects of training and generalize the physical training of the target groups, especially the strength in its explosive and distinctive forms, the speed that expresses in its appearance the muscular ability that is characterized It has most high-level players in European and English clubs, and some players develop them in isolation from the training of their clubs, and this is because of their belief in their necessity as an important physical component and a compound common to other physical elements