The Effect Of A Proposed Sports Rehabilitation Program On Improving The Functional Efficiency Of The Spine In Women With Non-specific Low Back Pain.

Abstract

The study aimed to identify the effect of a proposed sports rehabilitation program on improving the functional efficiency of the spine in women with non-specific low back pain. The program was implemented in conjunction with health education, using a single-group experimental approach, after conducting pre- and post-measurements. The study included a purposive sample of (10) female volunteers selected from the study community, consisting of members of the Balqis Women's Sports Club in the capital, Sana'a. The study concluded that the implementation of the proposed program had a significant positive impact on improving the functional efficiency of the spine in terms of muscle strength and range of motion. The study recommended using the proposed program as a guide in dealing with cases of non-specific low back pain.