The effect of the training modules using Repeated Sprint Training (RST) on the Repeated Sprint Ability (RSA) of soccer players under the age of 19

Abstract

Our study aims to know the effect of the training modules using repeated sprint training (RST) on the repeated sprint ability (RSA) among footballers of under the age 19. We used the experimental design for one group consisting of 15 individuals who were deliberately selected from a team The Mouloudia of Ksar Chellala- Tiairet,, the activist in the second regional department amateurs, who applied a 06-week program with two sessions per week and conducted a pre- and post-test for the repeated sprint ability test (5 x 20 m, a 20-second rest). After the statistical treatment of the results, We concluded that the proposed training program implemented training modules using RST has a positive impact on the repeated sprint ability