The effect of weight training on muscle strength and passing and shooting accuracy in young football players

Abstract

Physical capabilities, particularly muscular strength, are among the most important pillars of technical performance in football. This research aims to identify the effect of weight training on passing and shooting accuracy among young football players, specifically focusing on developing muscular strength. The experimental method was used due to its suitability for the type and nature of the study. The research sample consisted of 18 under-16 football players from Al-Tasamuh Club in Al-Qunfudhah Governorate, registered with the Saudi Football Federation.