The role of plyometric training in improving muscle elasticity and its relationship to developing the maximum repetitive speed of basketball players U17

Abstract

This study aims to know the role of plyometric training in improving the series of elastic elements of the muscle and neuromuscular toughness, as well as knowing the effect of the latter on improving the maximum speed and the ability to repeat it for basketball players, as the research community included all basketball teams in the state of M’sila, and we chose The sample of our study is the intentional method represented by the M'sila basketball team, using the experimental method, and applying the J S test. C M J and the maximum speed test of 20 meters, and finally we concluded that the characteristic of muscle elasticity and neuromuscular toughness improved, and thus improved the maximum speed and the ability to repeat it.