The effect of suggested shot put exercises on developing arm strength and improving the level of achievement among runners under 17 years old

Abstract

The study aimed to know the effect of the proposed exercises for shot put on developing arm strength and improving the level of push achievement in the runner. The study community represents the athletics clubs of M'Sila. The study sample included 10 runners from the Sidi Hamla Club in a deliberate manner. We relied on the experimental method with a single-group design, pump test and shot put achievement. We concluded that the proposed exercises for shot put had an effect on developing arm strength and improving the level of push achievement