Strategies For Modifying Athletes' Somatometabolic Profiles In Individual And Team Sports (sports Nutrition, Training Load)

الملخص

This analytical study investigated how nutritional and training interventions influence athletes' transformation towards an optimal mesomorphic somatotype. It reviewed metabolism's role in performance, classified somatotypes, and analyzed influencing factors including genetics, nutrition, and training. Results confirm that significant physical transformations are achievable through specific programs, highlighting the muscular component's vitality in boosting metabolism, enhancing performance, and secreting anabolic hormones. The study supports the effectiveness of these strategies in maximizing athletic performance