The impact of a proposed program using relaxation techniques on enhancing the mental and physical condition of football players - A field study of the under-17 Amal Bou Saada team-

Abstract

The study aimed to identify the effectiveness of a proposed program using relaxation techniques in reducing anxiety levels, improving physical performance, and reducing psychological stress levels among soccer players under 17 years old. The appropriate experimental method was selected for the nature of the subject by using a psychological stress scale and proposing a program utilizing relaxation techniques. This program was applied to a sample of 14 players from the Amel Bousaada soccer team under 17 years old. The study found a positive effect of the program in reducing anxiety levels, improving physical performance, and reducing psychological stress levels among the soccer players of the Amel Bousaada team under 17 years old.