The effect of exercises using different resistances on developing speed endurance and performance strength in fencing.

Abstract

Fencing is one of the sports that requires physical and motor skills, and these are among the most important foundations upon which a fencer relies. A player who lacks the necessary physical abilities for a particular activity will not be able to master the motor skills of that activity. Endurance is an important quality for a fencer; therefore, a player must possess adequate stamina to continue training and participate in a certain number of competitions during tournaments without a decline in their physical and technical performance. Without endurance, a player cannot repeat offensive and defensive skills and maintain a high level of performance efficiently, thus failing to achieve success.