Subject: An analytical study on the effect of training in confined spaces on the development of maximal aerobic speed (v.m.a) in football players

Abstract

Research Summary: Subject: An analytical study on the effect of training in confined spaces on the development of maximal aerobic speed (VMA) in football players. - The main objective of our research is to investigate the potential impact of training in confined spaces on the development of specific aerobic speed in football. - We analyzed the results of the mini Cooper test. The main findings of our study are: - There is a clear improvement in the development of maximal aerobic speed in the sample that trained in confined spaces.