The effect of a proposed training program to improve the explosive power of 19U handball players study on Al-Wefaq Sports Team for the Municipality of Drahi, Salah Salah ESDB, Mila

Abstract

The study aims to know the effect of a proposed training program to improve the explosive
power of the U19 Cuban handball players. Field study on Al Wifaq Sports Team for the municipality of
Drahi, Salahah, ESDB, Mila. A training program with a set of physical tests was applied to them as a way to
determine the degree of differences. The researcher also used the statistical assertion spss 20 to analyze and
read the results. The results came according to the proposed hypotheses, meaning that there are statistically
significant differences due to the proposed training program H in favor of dimensional measurement The
researcher has recommended diversification in training methods for developing the explosive strength
characteristic of players, as well as allocating a suitable weekly hourly size to it.