The effect of exercises to strengthen the muscles working in the center of the body to improve performance endurance among young boxers aged 17-19 years

Abstract

The introduction of the research and its importance crystallized in the emergence of a modern trend of fitness recently concerned with the training of muscles working in the center of the body (the muscles of the pelvic region, lower back and abdomen), because of their great impact on the stability and stability of the body in addition to the role it plays in improving the effectiveness of performance, so it must be Sports preparation, especially the physical aspect, which is the solid foundation on which sports training is based in all activities of all kinds, and to appear remarkably in the international, continental and Olympic achievements, and to build a basic base in physical fitness that must be taken care of and informed of the latest developments and areas that raise the ability physical athlete in all games, including boxing,

The problem of the research lies in the existence of a large discrepancy between the level of boxers in Iraqi clubs and the level of boxers in Asia and globally, especially with regard to the physical aspect. The fight The researchers attribute the reason for this to the weakness of the muscles of the center of the body.

As for the hypothesis of the research, it is: There is a positive effect of exercises for the muscles working in the center of the body (the muscles of the pelvis, lower back and abdomen) in improving the performance endurance of young boxers. After that, the researchers worked on the homogeneity and equivalence of the research sample in the study variable, and then the foundations of the exercises were laid down and applied, and then the appropriate statistical methods were conducted for the research method, and after obtaining the results and data, they were presented, analyzed statistically, and discussed, and the researchers reached the following conclusions:

- The effect of strengthening the muscles working in the center of the body in improving the endurance of performance among young boxers.

As for the recommendations, they were: The need for planning for the preparation periods for the boxers to include exercises to develop the muscles of the center of the body.