Proposing a training program based on the method of high-intensity interval training (HIIT) using explosive exercises and its effect on improving the level of explosive power among football players under 17 years of age.

Abstract

The study aimed to identify the impact of the proposed training program based on the HIIT training method using explosive exercises and its impact on improving the level of explosive power among football players under 17 years of age. For this purpose, the researcher used the experimental approach in a one-group manner. The study sample included 10 players from the category under 17 years who were selected intentionally. The experimental group underwent the proposed training program, and explosive strength tests (Sargent + CMJ) and the training program (10 training sessions) were applied to the sample members. After statistical treatment with the (Spss) program, the results of the study showed that the proposed training program had an impact on improving the level of explosive power, and this is evident through the presence of differences between the pre- and post-measurements of the sample members, where the results of the post-measurement were higher compared to the pre-measurement.