Study of the Impact of Mental Imagery on Golfers' Performance

Abstract

This study aims to highlight the significant role of mental imagery in the performance of amateur golfers by offering an analysis based on skill level. We will attempt to demonstrate that the use of mental imagery impacts the accuracy of an amateur golfer's serve and explore its relationship to self-efficacy and self-confidence. Positive visualization promotes a higher sense of self-efficacy compared to the absence of imagery and negative visualization, regardless of the athlete's confidence level. Furthermore, positive mental visualization before serving improves serve accuracy, while negative mental visualization is detrimental. The study involved 10 golfers (average age: 45) who volunteered to participate, trained regularly at a club (at least once a week), and also competed. Putting accuracy, psychological profile, self-confidence, and self-efficacy were assessed during the study.